Call 07947 124252

Email: info@yogabypri.com

about

Welcome to YOGA BY PRI

I'm Priscila, a qualified and experienced intermediate level 3 Iyengar Yoga teacher.

I've been practicing Iyengar Yoga since 1997 and I have grown immeasurably as a result and loved every minute of it. I will explain how this form of yoga can help you.

Iyengar yoga is a form of Hatha Yoga world widely practised, developed by B.K.S. Iyengar ( 1918 - 2014).

It focuses on the structural alignment of the physical body through a safe and progressive system of asanas (postures). This method of yoga is suitable for all and the sequences of postures help develop flexibility, strength, stamina, improved posture, concentration, relaxation and a sense of well being. This discipline is considered a powerful tool to relieve the stresses of modern-day life which in turn can help promote total physical and spiritual well-being.

Priscila Diniz - Yoga By Pri Founder

23

Years of experience

156

Members

12

Classes

Yoga's BenefitS

the best of IYENGAR yoga

IMPROVE OVERALL HEALTH

Improves the overall functioning of the body, circulatory, lymph and nervous systems to digestion.

WEIGHT LOSS

Iyengar yoga keeps the poses for longer, improving confidence, weight-loss and strength.

BALANCE YOUR MIND

Effective alignment can help to achieve balance between body and mind.

SLEEP BETTER

The benefits of yoga aren't limited to improving core strength and flexibility but can also help you sleep better.

STRENGTHEN YOUR BONES

Extensive studies have found that practicing Iyengar Yoga can actually increase bone density.

 

INCREASED CONCENTRATION

Regular practice increases suppleness, strength, stamina and concentration.

Our Classes

YOGA BY PRI feature program

Yoga For Health

Iyengar yoga has carefully prepared sequences for remedial treatment of different disorders and sources of suffering, such as chronic backache, immunodeficiency, high blood pressure, insomnia, depression, menopause, enlargement of prostate, etc.

 

Yoga To Lose Weight

There are many asanas which could help you fast-track your weight-loss goals.

Yoga For Children

In a child-friendly and informal environment, children between 7 and 14 years of age can learn and appreciate yoga the Iyengar way.

Iyengar Institute

A dedicated institute devoted to the work of B.K.S. Iyengar in Deptford, South East London.

read more 

Classes

IYENGAR YOGA

Developed by B. K. S. Iyengar, a form of yoga as exercise that has an emphasis on detail, precision and alignment in the performance of yoga postures (asanas).

YOGA USING PROPS

B.K.S. Iyengar's in-depth work with props meant people of all ages and health conditions can perform the asanas with ease and thus experience a plethora of benefits from yoga.

ALIGNMENT & POSTURE

Iyengar yoga concentrates on postural alignment and body awareness. For the alignment of one body part with another and also for the proper functioning of the human being.

For the time being classes are limited to online only

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LATEST WORK

“Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.”

- B.K.S. Iyengar

   07947 124252

    info@yogabypri.com

Photos byScott Rawsthorne - instagram @SCOTTRAWPedro Montalvo - instagram @pedro.montalvo.photoOdara Bahia Rumbol -  instagram @odararumbol

Certified by

Association for Iyengar Yoga

in the UK & Republic of Ireland

iyengaryoga.org.uk/

Website by Paul Rumbol www.facebook.com/paul.rumbol © 2020. All Rights Reserved