Call 07947 124252

Email: priscilasnbd@gmail.com

Classes

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fEATURED Classes

Quaker Meeting House

Tuesday & Thursday Evenings At Independents Rd, Blackheath, London SE3 9LL

  TUE 19.00 PM - 21.00 PM   |     General

IYISL

Saturdays At Iyengar Yoga Institute of South London, 470 New Cross Rd, London, SE14 6TJ

  SAT from 10:30 AM  |     Intermediate & Restorative

Mycenae House

Wednesday Mornings At Mycenae House

90 Mycenae Rd. Blackheath, London SE3 7SE

  WED 09:30 AM - 11:00 AM   |     General

The Lodge Space

Monday evenings at

120a Lower Rd, London SE16 2UB

  MON 19.15 PM - 20:30 PM   |     General

Online Classes

Some live classes are also available online & some classes are offered online only

 Various dates & times

Private CLASSES

Private, group or one to one classes available

  VARIOUS TIMESLOTS  |     All Levels

Anyone attending classes must sign the medical condition declaration form.

Any other medical condition including ladies menses should be made known to the teacher in order to avoid inadequate poses for the condition.

Also ladies who are pregnant (or suspect they are), or have had a baby recently should advise the teacher.

The minimum equipment necessary for your own home practice is 1 yoga mat, wall space, chair, 5 yoga foam blocks, 2 belts, 2 blankets, 2 wooden or cork bricks and 2 bolsters.

 

The recommended dress for the classes are shorts preferably (your kneecap should be visible), leggings if not possible to wear shorts, t-shirt (not so loose that it will fall out when you practice an inverted pose).

Warm and loose clothing is fine at the end of the session and at restorative classes. Socks, only at the end.

It is important to know that yoga should not be practiced immediately after meals. 2 hours after a light meal or 4 hours after a heavy meal.

Only some few poses can be practiced after a meal.

 

 

CLASSES TIMETABLE

monday

PRIVATE CLASS

12.00-13.30

 

 

Tuesday

 

QUAKER HOUSE

19.00-20.30

 

Wednesday

MYCENAE HOUSE

09:30-11:00

 

PRIVATE CLASS

11.30-13.00

 

THE LODGE

19.15-20.30

 

Thursday

 

ONLINE CLASS

19.15-20.45

 

Friday

 

 

PRIVATE CLASS

16.00-1730

 

Saturday

IYISL (INTERMED.)

11:00-13.00

 

IYISL (RESTORATIVE)

14.00-16.00

 

 

 

 

THE LODGE

19.15-20.45

 

 

LATEST WORK

“Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.”

- B.K.S. Iyengar

   07947 124252

    priscilasnbd@gmail.com

Photos byScott Rawsthorne - instagram @SCOTTRAWPedro Montalvo - instagram @pedro.montalvo.photoOdara Bahia Rumbol -  instagram @odararumbol

Certified by

Association for Iyengar Yoga

in the UK & Republic of Ireland

iyengaryoga.org.uk/

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