iyengaryogapriscila

Come and join us for a yogathon either participating or cheering-on in stunning Shrewsbury Park, performing 108 sun salutations to raise money for GREENPEACE. Greenpeace is the one entity we all trust. It has strong ethical values and its activists are fighting for a greener and fairer world.  So let's support them with yoga that we love so much. Join our incredible teachers as they guide you through these energizing yoga asanas.

 

Date:

24 Sept 2017

 

Place:

Shrewsbury Park

 

Address:

Plum Lane, Plumstead, SE18

 

Time:

10:30 am registration, start 11 am to 2 pm.

 

Transport:

Buses: 244 , 53, 89, 486

Docklands Light Railway: Woolwich Arsenal

Train: Plumstead, Woolwich Arsenal, Charlton

Parking: Free car park and parking available on Plum Lane and surrounding streets.

 

Shrewsbury Park:

This is a secluded, well preserved stunning park surrounded by beautiful trees in Plumstead, South East London.

 

Equipment:

Please bring your own yoga mat

 

Weather:

In the event of extreme weather conditions such as heavy rain or freezing cold weather the event will be postponed to a date to be announced in spring 2018. You will be notified by e-mail if the event is to be postponed.

 

Food:

Please bring your own food and refreshments for when we complete the yogathon, after can relax, socialize and do the raffle prizes. There is a water fountain at the entrance of the park by Plum Lane. It is important to remind that yoga should not be practiced immediately after meals. 2 hours after a light meal or 4 hours after a heavy meal, however make sure you have had a substantial breakfast.

 

Clothing:

Please wear suitable clothes that give you plenty freedom for movement. Also consider that you might get too hot so you could change easily into shorts or short sleeves t-shirt.

 

Toilets:

Please note there are no toilet facilities in the park. The nearest pubs are about 10 minutes walk : The Star Inn – 158 Plumstead Common Rd and The Bull – 151 Shooters Hill Rd. Make sure you go to the toilet before leaving home.

 

Suitability:

All are welcome. We are aiming to complete the 108 Sun Salutations. So make sure you have a good rest the night before and a nourishing early breakfast. We will prepare the sequences in a crescendo format so it will be a gradual build up. We will be doing the salutations in chunks of around 9-12 salutations. Then there will be pause for another teacher to take over and people will have a chance to recover in these short intervals. If you feel tired during the salute to the sun just kneel down, sit on your heels and bend forward resting your torso on your inner thighs and let the head rest on the ground. When you have recovered sufficiently you can join in again.

 

Price:

CASH ONLY £20/£10 student rate (please present your student card). Payment will be made on the day of event. Also participants will be able to get sponsored via online JustGiving as well as via mobile phone Just Text Giving (please note that if you do not have a Vodafone account, your phone company may make a charge for this service.)

 

Booking:

Please book your place in advance.

To book your place please send an e-mail to priscilasnbd@gmail.com confirming your attendance.

 

Sponsoring:

After the event has taken place you can help raise more money for Greenpeace by sharing your photo on social media and getting family and friends to sponsor you for completing the 108 Sun Salutations. From the 25/09/2017 the link will be open to start raising funds. You can send the link to your friends and family or share it Via Facebook.

 

https://www.justgiving.com/fundraising/yogathonforgreenpeace

 

Or (also after the event) if you want to make an easy payment by text, text YOGA92 £5 to 70070

 

You can donate £1, £2, £3, £4, £5 and £10. The phone company pays the donation and the amount is charged to the phone user via their bill or top-up card.

Users need to be aware that if they don't have a Vodafone account, their phone company may make a charge for this service.

 

Raffle:

£ 2 - prizes include:

Free Iyengar yoga classes with Priscila Diniz, Cecilia Winter and Rosana Fiore.

1 restorative class at the Iyengar Yoga Institute of South London

“Yoga in Action: Preliminary course” by Geeta Iyengar

A pair of homemade yoga bolster covers.

Paul Rumbol’s cd – “Reflexions”

Greenpeace prizes such as T-shirt

Yogamatters eye pillow

Green House Deptford meal for 2 Voucher

Lee Greens veg bag Voucher

 

For more info contact: email: priscilasnbd@gmail.com or call 079 4712 4252

 

This event was sponsored by:

This event has been sponsored by Friends of Shrewsbury Park, Greenhouse Deptford and Lee Greens Veg bag. Support: This event has been supported by the Iyengar Yoga Institute of South London (IYISL).

 

Thank you:

A big thank you to Cecilia Winter, Camilla Berens, Cressida Senkus, Odara Bahia Rumbol (graphic designer) , Paul Rumbol, Marion Sinclair, Rosana Fiore and Kristine Inglis. We could not have done without your help!

 

PS-

To find out the latest activities of Greenpeace please follow the link:

http://www.greenpeace.org.uk

Hope we can raise lots for Greenpeace good work to continue and we keep hopeful that we will be able to keep Mother Earth and its living beings healthy! For now and for the future!

 

Best wishes,

 

Priscila Diniz